250618

Jun 17

Written By Marla Thompson

Good evening Primal Freedom!

Warm-Up Around the World/Arm throughs/Samurai Stretch /Good Mornings/Calf Stretch

Strength

Push Press

5-5-5-5-5

MetCon

For Time

- 400M Run

- 4 Pull-ups

- 12 Push-ups

- 300M Run

- 8 Pull-ups

- 12 Push-ups

- 200M Run

- 12 Pull-ups

- 12 Push-ups

- 100M Run

- 16 Pull-ups

- 12 Push-ups

Score will be heaviest push press set and total time in MetCon.

DOWORK!

Marla Thompson

250619

250617