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Good Primal Freedom…
Great week so far this week!
Warm-Up: Good Mornings/Prisoner stretch /Walk Outs/Pride Squat
MetCon
18 MInute EMOM
Min 1: 10 Traditional Deadlifts (135/95)
Min 2: 12 Wall Balls (20/14)
MIn 3: 100 Single Unders
x6
See you tomorrow!
DOWORK!