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Good evening Primal Freedom..

HAPPY THANKSGIVING 🦃!!

Hope everyone had a great time with family and friends! There is a lot to be Thankful for and one thing I am very Thankful for is our Primal Community! I appreciate everyone one of you and enjoy watching you become stronger!

Lets work off so of that turkey and dressing 😎👊

TOMORROW NOON CLASS ONLY

Bring a friend tomorrow for no charge!

Happy Thanksgiving see you tomorrow!

15 Minute Free Warmup/Banded Mobility/Roll-out

MetCon

“Partner MetCon Friday”

For Time

Partners share work

Cash-in: 50 DB Snatches (45/35), Then…

50 Medball/Burpee/Box Complexes

- Med Ball Clean (20/14)

- Burpee

- Box Walk-over with Med Ball (24/20)

Cash-out: 50 DB Snatches (45/35)

Score will be total time in MetCon.

DOWORK!!