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Nov 30

Good evening Primal Freedom…Let’s get off to a great start with this new month!

December dues are due this week. Thank You!!

Warm up…

Metcon

For Time

Hill Run

Then, 10 Rounds of

- 5 Pull-ups/Ring Rows

- 10 Push-ups

- 15 Air Squats

Then, hill run

Score will be total time in MetCon.

DOWORK!

Marla Thompson

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