260707

Good evening Primal Freedom

It has been a great week!

August fees are due this week. Thank You!

15 Minute Free Warm Up

MetCon

For Time

Movements

- 80 Dead Lifts (155/125)

- 80 DB/KB Snatches (45/35)

- 80 Ring Rows

Holds

- Wall Sits

- Push-up Plank

- Bar hang

Partner 1 completes 40 reps before tagging partner 2 who takes over for the remainder of the 80 reps for each movement. While each partner is performing reps, other performs the hold. If hold is broken, both partners stop and perform 5 burpees each. Then, continues until their 40 reps are complete. This will continue through the movements until all movements are complete.

See you tomorrow!

DOWORK!