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The Med Ball Clean

Good evening Primal Freedom!

Great Job this week! It has been a busy week for many as everyone settles into new routines. I love that you are showing up and committed to your health! It is a choice.

August dues are due this week. Thank You.

15 Min Warm Up Squats, Lizard Stretch Band Stretch

Skill

Rowing Technique

Strength

Row 1K for Time

MetCon

For Time

- 21 Med Ball Cleans (20/14)

- 9 Box Walk-overs (24/20)

- 15 Med Ball Cleans

- 15 Box Walk-overs

- 9 Med Ball Cleans

- 21 Box Walk-overs

Score will be 1K row time and total time in MetCon.

See you all tomorrow!

DOWORK!