260805

The Floor Press

Good evening Primal Freedom!!

Good job on “Grace” today everyone!

August dues are due this week. Thank You!

Warm Up Slow squats, Walk Outs and PVC for shoulders and arms

Skill

The Floor Press

Strength

Floor Press

5-5-5-5-5

MetCon

10 Minute EMOM

Min 1: 12 Wall Balls (20/14)

Min 2: 12 Push-ups

x5

Score will be heaviest floor press. If athlete cant keep up on EMOM, MetCon becomes an AMRAP for that athlete. See you all tomorrow!

DOWORK!