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Good evening Primal Freedom!!

Great job today! Lets keep it going.

August dues are due this week. Thank you.

Get ready for “Grace”!

15 min Warm Up

Skill

Traditional Deadlift

Strength

Deadlift

3-3-3-3-3

MetCon

“Grace”

For Time

- 30 Clean and Jerks (135/95)

Score will be heaviest deadlift and total time for Grace. See you all tomorrow. DOWORK!