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Great Job to everyone who took on the July Challenge! Big shout out to John!!

Good evening Primal Freedom!!

Happy August! Can’t believe it! I loved how everyone worked around vacations and busy schedules to get in their gym time this past month!! Looking forward to another good month.

August dues are due this week. As always thank you for being apart of our Primal Freedom community.

ATTENTION:

Year-Round Schedule:

5:30am (Mon-Fri)

8:00am (Mon-Fri)

9:00am (Mon-Fri)

Noon (Mon-Fri)

4:30pm (Mon-Friday)

5:30pm (Women Only-M/T and Thurs)

6:30pm (Mon-Thurs)

7:30 pm (Mon,Tues and Thurs)

15 min Warm Up PVC for arms and shoulders, air squats and Lizard Stretch

MetCon

For Time

“Dirty 30”

- 30 Box Jumps (24/20)

- 30 Double Unders/90 Singles

- 30 Sumo Deadlift High Pulls (44/35)

- 30 KB Shoulder Presses (Same KB)

- 30 Pull-ups/Ring Rows

- 30 Burpees

- 30 Abmat Situps

- 30 “Russian” KB Swings (Same KB)

- 30 Air Squats

- 300M Run/Row 350M

Score will be total time in MetCon. See you tomorrow!

DOWORK!