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Good evening Primal Freedom…

I will be out this week. All classes will still be open. There will be a few this week self-led Thank you for your understand.

Coach Austin 5:30AM

Coach Shane 8:00AM/9:30AM Tuesday and Thursday**and Noon Classes

Coach Seth 4:30PM**and 6:30PM Classes

Coach Chely Cardio Class Monday/Tuesday/ and Thursday 7:30PM

Primal Kids going strong Coach Annie 9:30 Mon/Tues and Thurs. must sign up your child. Sign up sheet is in the gym.

**If coach is not there these classes will be self led.

Please make sure you put your name and score on the white board if class is self led.

Thank you to all who has paid. If you have not you can pay online or pay when I return on 15th. Thank you.

Warm Up: Lizard Stretch/ Walk Outs/PVC Samui Stretch

Strength

3:00 Max Single-unders

MetCon

For Time

BUY-IN: 400M Run,

then,

4 Rounds of…

- 10 Box Jump-overs

- 20 Box Dips (Elbows to 90˚)

then,

BUY-OUT: 400M Run.

Score will be most single under and total time in MetCon.

DOWORK!