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Good evening Primal Freedom..

Hope everyone had a nice weekend! Time to show up and start the week strong!

I will be out this week. All classes will still be open. There will be a few this week self-led Thank you for your understand.

Coach Austin 5:30AM

Coach Shane 8:00AM /9:30 Tuesday and Thurday** and Noon Classes

Coach Seth 4:30PM**and 6:30PM Classes

Primal Kids going strong Coach Annie 9:30 Mon/Tues and Thurs. must sign up your child. Sign up sheet is in the gym.

Coach Chely Cardio Class 7:30PM Monday/Tuesday/Thursday

**If coach is not there these classes will be self led.

Please make sure you put your name and score on the white board if class is self led.

Thank you to all who has paid. If you have not you can pay online or pay when I return on 15th. Thank you.

Skill

Front Squat Technique(s)

Strength

Front Squat

7-5-3-5-7

MetCon

AMRAP

Min 1:

- 1 Thruster (75/55)

- 1 Over the Bar Burpee

Rest :30

Min 2:

- 2 Thrusters (75/55)

- 2 Over the Bar Burpees

Rest :30

Min 3:

- 3 Thrusters (75/55)

- 3 Over the Bar Burpees

Rest :30

Min 4:

- 4 Thrusters (75/55)

- 4 Over the Bar Burpees

Rest :30

Min 5:

- 5 Thrusters (75/55)

- 5 Over the Bar Burpees

Rest :30

Min 6:

- 6 Thrusters (75/55)

- 6 Over the Bar Burpees

Score will be heaviest front squat set and total rounds plus reps in MetCon. DOWORK!