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Back Against Wall…Upper Legs Parallel with Floor

Good evening Primal Freedom!

Lets finish strong!

June fees are due this week. Thank You!

“Partner MetCon Friday”

15 Minute Free Warm-up/Stretch/Banded Mobility

MetCon

For Time

Accumulated 2500M Row

P1: Begins Rowing

P2: Performs Wall Sit*

*Once athlete breaks wall sit, partners will switch. Thus will continue until 2500M has been accumulated by both partners together.

Then,

Breakup the following anyhow…

- 100 Push-ups

- 100 AbMat Situps

Score will total time in MetCon.

DOWORK!