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Good evening Primal Freedom…

June Fees are due this week. Thank You!

Warm Up: Air Squats/Walking Lunges/PVC pass-throughs/Empty Bar back lunges

Strength

Back Rack Lunge*

*If the lunge is a mobility issue for the athlete, back squats may be performed.

10-10-10-10 (95/75)

MetCon

For Time

21-15-9-15-21

- Wall Balls (20/14)

- Walkovers with Wall Ball (24/20)

Score will be weight used on back rack lunge and total time in MetCon. See you all tomorrow!

DOWORK!