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Good evening Primal Freedom….

Great start to everyone who is chipping away at our new SitUp Challenge!!

June fees are due this week. Thank You!

We have new added dates to our Primal Kids schedule, so make sure you sign your children up. June 9th and June 11th. Limited space.

Warm Up: PVC Around the World/PVC Prisoner Stretch/Walk Outs

Strength

Push Press

7-5-3-5-7

MetCon

For Time

- 200 American Kettlebell Swings (44/35)*

*Every time athlete breaks a set, he or she will run 200M.

Score will be heaviest push press set and total time in MetCon.

DOWORK!