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Good evening Primal Freedom…

June Fees are due this week. Thank you!

Warm Up: Slow Squats/ Lizard Stretch/Pride Stretch

Strength

Sumo Deadlift

7-5-3-5-7

MetCon

11 Minute AMRAP

- 3 Sumo Deadlifts (225/155)

- 5 Box Jumps (24/20)

- 9 Wall Balls (20/14)

Score will be heaviest Sumo and rounds plus reps in MetCon. DOWORK!