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Good evening Primal Freedom…Never miss a Monday!!!!

Nice work by everyone who completed and put effort towards the May Challenge! The June Challenge1000 AbMat Situps.

There are a few more spaces available for Primal Kids classes, make sure you check out the sign up sheet. Coach Annie Williams is doing a great job!

REMINDER: JUNE FEES are due this week. Thank you for being apart of our Primal Freedom community!

Strength

Back Squat

7-5-3-5-7

MetCon

5 Rounds for Time

- 25 Double Unders/50 Singles

- 15 AbMat Sit-ups

- 5 “Cluster” …Squat Clean with Thruster…(115/85)

Score will be heaviest back squat set and total time in MetCon.

See you all tomorrow.

DOWORK!