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Good evening Primal Freedom! What a great week it has been… maybe a little sore..but Good!

Primal Kids is kicking off strong! We have a few spots left so make sure you sign up your child. Sign up sheet is located in the gym at the front.

Limited space. Few spaces available.. June 1, June 2, June 4, June 8

15 Minute Free Warm-up/Stretch/Banded Mobility

MetCon

Partner Friday MetCon

“What’s on Your Plate?”

20 Minute AMRAP

P1: 200M Plate Carry (35/25)

P2: Begins the following…

- 24 Double Unders/48 Singles

- 20 Plate Ground to Overhead (35/25)

- 16 Dynamic Push-ups

- 12 V-ups

*When P1 returns from carry, athlete will take over where P2 is in the movements. This will continue the duration of the AMRAP.

Score will be total rounds and reps for the team.

See you all tomorrow!

DOWORK!