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Good evening Primal Freedom…

Keep up the good work!

Great turnout with the Primal Kids today!

Skill

Rowing Technique

Strength

Row 30 cals for time

MetCon

8 Min AMRAP

- 1 Pull-up/Ring Row

- 1 Nasty

- 2 Pull-up/Ring Row

- 2 Nasties

- 3 Pull-up/Ring Row

- 3 Nasties

- 4 Pull-up/Ring Row

- 4 Nasties

etc.

Score will row time and last completed round plus reps in AMRAP.

DOWORK!