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Good evening Primal Freedom…

I hope everyone is recovering well from Murph. Great recovery MetCon today!

Don’t forget to grab a Murph T-Shirt! $25

ANNOUNCEMENT!! Primal Kids ( 1st- 5th grade) starting up for the summer! We have a sign up sheet at the gym.

Class Time 9:30-10:30 AM. Starting Dates.. Thursday May28, Monday June1, Tuesday June 2 , Thursday June 4, Monday June 8.

There is limited space so please make sure you signed up child.

Price: Members $5/class (+$2/Additional Child)

Non Members: $15/Class (+$10/Additional Child)

Any questions, feel free to ask. 706-490-9555

Warmup

- 10 Empty Barbell Hang Cleans

- 10 Empty Barbell Shoulder Presses

- 10 Box Step-ups

MetCon

12 Minute AMRAP

- 4 Hang Cleans (115/85)

- 5 Shoulder to Overhead (same bar)

- 6 Box Jumps (24/20)

Score will be total round and reps. See you all tomorrow!

DOWORK!

Mobility

- Pigeon Stretch (1:00 ea side)

- Bar Hang (accumulate 1:00)