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Good evening Primal Freedom...

Its Hot but makes us stronger…

REMINDER: FEES FOR JULY ARE DUE THIS WEEK. AS ALWAYS, THANK YOU FOR BEING A PART.

MetCon

16 Minute AMRAP

- 100M Farmer’s Carry

- 18 “American” Kettlebell Swings (44/35)

- 12 Goblet Lunges (Same Bell)

- 6 Toes to Bar/12 AbMat Situps

Score will be total rounds plus reps in MetCon. See you all tomorrow.

DOWORK!