250707

Jul 6

Good evening Primal Freedom! What a great time Friday! I hope everyone had a safe independence Day! Looking forward to a good week!

July dues are due. Thank You!

Warm-Up:

Strength

Front Squats

7-7-7-7-7

MetCon

For Time

10-9-8-7-6-5-4-3-2-1

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- DB snatches (44/35)

Score will be heaviest front squat set and total time in MetCon.

DOWORK!

Marla Thompson

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