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Primal Kids just hanging out and getting strong! Great Job! Don’t forget to sign your child up each week.

Good evening Primal Freedom!

Wam up: Squats/Pride Squats/Walk Outs/Lizard Stretch

Strength

Deadlift

7-7-7-7-7 (Touch and Go)

MetCon

For Time

21-15-9

- Deadlift (115/85)

- Box Jump (24/20)

- Mountain Climbers (x2)

Score will be heaviest deadlift and total time in MetCon.

See you tomorrow!

DOWORK!