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Our July Challenge is a good one! Keep chipping away at it!

Good evening Primal Freedom! I hope you all have had a great weekend!

Let’s get after it!!

Strength

3:00 Max AbMat Situps

MetCon

5 Rounds for Time

- 12 Kettlebell Clean and Jerks (44/35)

- 30 Double Unders/75 Single Unders

Score will be max AbMat reps and total time in MetCon.

DOWORK!