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Good evening Primal Freedom!

A great way to finish the week strong!

“Partner MetCon Friday”

15 Min Free Warm up

A. 6 Minute AMRAP

P1: Cal Row

P2: Bar Hang

*Partners switch when partner releases the hang.

Rest 1:00

B. 7 Minute AMRAP

P1: American Kettlebell Swings (44/35)

P2: Wall Sit

*Partners switch when partner releases the sit.

Rest 1:00

C. 6 Minute AMRAP

P1: Hand Release Push - Ups

P2: Plank (arms extended)

*Partners switch when partner releases the plank.

Score will total reps accumulated in all 3 AMRAPS.

DOWORK!