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Aug 16

Good evening Primal Freedom!!

I hope all had a good weekend!!

Warm-Up

PVC around the world, Prisoner stretch and slow squats

Strength

3 Minute Max Wall Balls (20/14)

MetCon

For Time

21-15-9-6-3

- Push-ups

- Box Jump-Overs (24/20)

Score will be max wall balls and total time in MetCon. DOWORK!

Marla Thompson

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