250710

Jul 9

Good evening Primal freedom…

Warm-Up: PVC around the world/Walk Outs/ Good Mornings/Lizard Stretch

Strength

2:00 Max “Perfect” Push-ups*

*Make these as perfect as possible (Plank…fingers forward…chest ONLY touches floor….Full top extension).

MetCon

7 Rounds for Time

- 5 Box Jump-overs (24/20)

- 1 Deadlift (275/205)

Buy-out: 1 Hill Run

Score will be perfect push-up max and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

250711