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Good evening Primal Freedom …

Don't forget the Challenge! This is a great way to spend time with family and just keep moving!

LETS FINISH STRONG!

“Partner MetCon Friday”

4 Rounds for Time

Partners Share All Work

- Both Partners - 100M KB Single Arm Waiter’s Carry (35/25)*

- 40 Russian KB Swings (Same KB)

- 40 KB Hang Clean and Press/20 ea arm (Same KB)

- 40 KB Deadlift (Same KB)

- 40 AbMat Situps

Score will be total time in MetCon. See you all tomorrow!

DOWORK!