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Good evening Primal Freedom! Hope everyone had a nice weekend.

Tomorrow you will notice a couple of changes around our gyms front door. Construction might be a little heavy in our area. I will notify you with any changes with parking or this weeks schedule via email. Thank You for your understanding and patience.

Strength

Back Squat

7-7-7-7-7

MetCon

For Time

- 10 Back Squats…from floor (95/75)

- 25 Box Jumps (24/20)

- 8 Back Squats

- 20 Box Jumps

- 6 Back Squats

- 15 Box Jumps

- 4 Back Squats

- 10 Bax Jumps

- 2 Back Squats

- 5 Box Jumps

Scare will be heaviest back squat and total time in MetCon.

DOWORK!