250715
Good evening Primal Freedom… It was a great start for Monday!
Now that it seems changes are taking place with construction, we have been asked to park parallel by the silk fence. You can also park, if you like, on the gravel area behind the building. I will continue to keep you posted as changes take place.
Thank You again for your patience and understanding.
Warm-Up: PVC Around the World/ Prisoner Stretch/Good Mornings/Pigeon Stretch
Skill
The Turkish Get-up
Strength
Turkish Get-ups
8-8-8-8 (44/35)
MetCon
5x
3 Minute AMRAP
- 10 Abmat Situps
- 6 Push-ups
- 2 Hang Cleans (135/95)
REST 1:00
Score will be weight used on TGU and Rounds plus Reps in MetCon.
DOWORK!