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Good evening Primal Freedom!!

Just a reminder that we will not have classes on Monday for Labor Day. The gym will still be available if you’d like to make up a workout you missed or spend some time working toward your own goals.

I hope everyone has a wonderful weekend with family and friends! We will see you back on Tuesday!

Also, quick reminder that September gym membership fees are due. Thank you!

Its Friday! Lets finish the week strong!💪

15min free warm up

“Partner MetCon Friday”

For Time

Partners share the work…

- 70 Over the Box Med Ball Sit-ups

- 52 Pull-ups/Ring Rows

- 70 Burpees

- 52 Sumo Deadlift High Pulls (44/35)

- 70 Air Squats

Then,

- P1: 700 M Row

- P2: 700 M Row

Score will be fastest time in MetCon. See you tomorrow!

DOWORK!