260903

Sep 2

Good evening Primal Freedom..

Warm Up:

PVC Around the world/ Pass throughs and prisonerstretch

Strength

Back Squat

4-4-4-4-4

MetCon

12 Minute EMOM

Min 1: 20 AbMat Situps

Min 2: 16 Kettlebell Swings (44/35)

Min 3: 12 Shoulder to Overhead (55/75)

Score will be heaviest back squat. If athlete fails to keep up, MetCon becomes an AMRAP.

See you tomorrow.

DOWORK!

Marla Thompson

260904