Good evening Primal Freedom !!
Great week this week…ending with Deck of Cards!
15 Free warm up
“Deck of Cards”
For Time
Partners work through entire deck of cards alternating draws using the following movements as they refer to the suit and number:
Hearts - Plate Ground 2 Overhead (45/35)
Diamonds - Ring Dips/Box Dips x 2
Clubs - Dumbbell Snatches (45/35)
Spades - Dumbbell Lunges (45/35)
JOKER: 20 Push Ups
Score will be total time in MetCon. See you tomorrow! DOWORK!