Good Day Primal Freedom …..
Warm Up Slow squats /Pride stretch / Lizard Stretch
Strength
Front Squat
5-5-5-5-5
MetCon
For Time
- 1 Front Squat (95/75)
- 2 Air Squat Bar Hops
- 2 Front Squats
- 4 Air Squat Bar Hops
- 3 Front Squats
- 6 Air Squat Bar Hops
Etc. To…
- 10 Front Squats
- 20 Air Squat Bar Hops
Score will be heaviest Front Squat set and total time in MetCon.
See you tomorrow!
DOWORK!