260922

Good evening Primal Freedom!

Warm Up:

PVC Around the World/ Arm Throughs/ Prisoner Stretch/Samui Stretch/ Good Mornings and Slow Squats

Skill:

Power Clean Technique Review

Strength:

Power Clean

4-4-3-2-1

MetCon

5 Rounds for Time

- 5 Power Cleans (115/85)

- 5 Burpee Box Get-Overs (24/20)

Score will be heaviest power clean and total time in MetCon. See you tomorrow!

DOWORK!