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Good Evening Primal Freedom!!

Getting stronger!

Midweek…let’s get to work!

MetCon

“Fight Gone Bad - ish”

3 rounds of

- 1:00 Cal Row

- 1:00 American KB Swings (44/35)

- 1:00 Box Jumps (24/20)

- 1:00 KB Sumo Deadlift High Pulls

- 1:00 Wall Balls (20/14)

* 1:00 rest between each round

Score will be total reps through 3 rounds.

See you tomorrow.

DOWORK!