260924

Sep 23

Written By Marla Thompson

Hello Primal Freedom!

Warm Up:

PVC Around the World/ Walk Outs/ Lizard Stretch

Strength

Push Press

4-4-3-2-1

MetCon

15 Minute EMOM

Min 1: 10 Pull Ups/14 Ring Rows

Min 2: 8 Thrusters (75/55)

Min 3: 8 Front Rack Lunge (Same Barbell)

x5

Score will be heaviest Push Press.

See you tomorrow!

DOWORK!

Marla Thompson

260923