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Hey Primal Freedom!

Let’s keep it up!💪

‼️PARKING NOTICE FOR TOMORROW, 10/08

Please park along the side road by the gym tomorrow morning.

The back parking lot will be closed beginning at 6:00 AM for a food drive.

This is only for tomorrow only.

Thank you for your understanding!

👊🏻Oct Membership Fees are Due. As always Thank you!

Warm Up: ⬆️ Squats/ Pride Squats/ PVC Around the World and Arm Throughs/ Walk Outs with a slow push up

Strength:

Deadlift

7•7•7•7•7

Metcon:

5 Rounds for Time

-10 Supermans

-10 Russian KB Swings 44/35

-10 Plank Push Ups

-10 Pull-Ups/12 Ring Rows

Score will be heaviest deadlift set and time in Metcon.

See you all tomorrow!

DOWORK!