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Good evening Primal Freedom!

Been a tough week…you’re only getting better and stronger!

October Membership fees are due. Thank You!

“Partner MetCon Friday”

15 Min Free Warm Up

For Time

P1: 200M Farmer’s Carry (44/35)

Upon return, P2 begins 4 Rounds (Partners alternate rounds) of:

- 8 Front Squats (115/85)

- 10 Nasties

- 2 Rope Climbs

- 10 Plate Hop Burpees (45)

- 8 Toes 2 Bar/12 Hanging High Knee Raises

P2: 200M Farmer’s Carry (44/35)

Score will be total time in MetCon.

See you all tomorrow!

DOWORK!