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The Goal: 50 protein-centered meals in October!
Did you know ??
As we age, our bodies become less efficient at building and maintaining muscle. Eating protein throughout the day helps preserve muscle, supports recovery, and keeps us strong!
Muscle isn’t just about looking strong. It’s about staying strong, healthy, and independent as we age!
So ask yourself…
“Did I make l make protein a priority in this meal?”
Good evening Primal Freedom!
Hope all had a nice rainy weekend! Looking forward to another strong week!
Oct. Membership fees are due. Thank You!
Strength
Hang Squat Clean
4-4-4-4-4
MetCon
12 Minute EMOM
Min 1: 16 Dumbbell Slides (45/35)
Min 2: 8 Hang Squat Cleans (95/75)
Min 3: 20 Abmat Sit-ups
x4
If athlete cannot keep up, MetCon becomes an AMRAP. Score will be heaviest Hang Squat Clean set.
See you tomorrow!
DOWORK!