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Good evening Primal Freedom…

I hope everyone had a great Monday! Great work today…

Skill

Efficient Rowing Technique

Strength

1K Row for Time

MetCon

10 Minute AMRAP

- 1 American KB Swing (44/35)

- 1 Burpee Box Jump (24/20)

- 2 American KB Swing (44/35)

- 2 Burpee Box Jump (24/20)

- 3 American KB Swing (44/35)

- 3 Burpee Box Jump (24/20)

Etc.* Continue increasing reps by one on each movement for duration of AMRAP.

Score will be time on 1K row and last completed round plus reps in MetCon. DOWORK!