250721

Good evening Primal Freedom! Thank you for beginning understanding with the construction. Parking might be challenging in the next couple of weeks. You can park at the back of building if you rather.

Warm Up: PVC Around the Worlds/Good Mornings/Samurai Stretch/Prisoner stretch

Skill

Hang Squat Clean

Strength

Hang Squat Clean

4-4-4-4-4

MetCon

12 Minute EMOM

Min 1: 16 Dumbbell Slides (45/35)

Min 2: 8 Hang Squat Cleans (95/75)

Min 3: 20 Abmat Sit-ups

x4

If athlete cannot keep up, MetCon becomes an AMRAP. Score will be heaviest Hang Squat Clean set.

DOWORK!