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Good evening Primal Freedom !

Warm Up: PVC Around the World,/Samurai Stretch/Prisoner Stretch and Pride Squats

Skill

Strict Press

7-7-7-7-7

MetCon

15 Minute AMRAP

- 3 Pull-ups

- 7 Push-ups

- 11 Air Squats

- 1 Clean and Jerk (135/95)

Score will be heaviest strict press and rounds plus reps in MetCon. See you tomorrow!

DOWORK!