261015

Good evening Primal Freedom!

Small Choices…

ATTENTION!

Due to family doctor appointments and my Son-In-Law’s Graduation ( Yay! Gabe we are so PROUD OF YOU!),

Tomorrow and Friday our 8AM and 9AM Classes will be Self-Led.

Please make sure names are written on the whiteboard. Thanks!

Warm Up: Slow squats, Lizard Stretch and Inch Worm

MetCon

8 Rounds for Time

- “CONE” Run

- 10 Wall Balls (20/14)

- 10 Lunge Steps with Wall Ball

Score will be total time in Meton.

DOWORK!