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Good evening Primal Freedom!

Everyone is doing a great job this week! Lets keep it going!

MetCon

Warm Up: PVC Around the World/Walk Outs/ slow Squats/Pigeon Stretch /Good Mornings

8 Rounds for Time

- 100 m Run

- 10 Wall Balls (20/14)

- 10 Lunge Steps with Wall Ball

Score will be total time in Meton.

DOWORK!