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Good evening Primal Freedom!

End to another good week! Finishing Strong!

15 Min Free Warm Up

MetCon

“Partner MetCon Friday”

Part 1 (Score 1)

7:00 Max Cal Row *Partners can rotate on as often as needed.

Immediately Following Part 1,

Part 2 (Score 2)

8:00 Heaviest Complex of

- 4 Deadlifts

- 3 hang Cleans

- 2 Front Squats

- 1 Shoulder to Overhead

Score will be in two parts…combined calories rowed and combined heaviest complexes.

DOWORK!