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Good evening Primal Freedom!!

Hope that you all had great weekend and recovered to prepare for the week…. which is so important in adding strength.

Skill

Sumo Deadlift

Strength

Sumo Deadlift

7-7-7-7-7

MetCon

7 Rounds For Time

- 70 Singles

- 7 American KB Swings (44/35)

- 7 Pull- ups/10 Ring Rows

- 7 Sumo Deadlifts (115/85)

Score will be heaviest Sumo Deadlift and total time in MetCon. See you all tomorrow!

DOWORK!