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Good Monday evening Primal Freedom!!

Warm Up: Slow Squats/Pride Squat/Around The World/Good Mornings

Skill

Wall Ball Technique and Standards

Strength

3:00 Max Wall Balls (20/14)

MetCon

8 Minute AMRAP

- 8 Front Squats (95/75)

- 10 Bar Hops

- 12 Russian Twists with Wall Ball (20/14)

Score will be max wall balls and rounds plus reps in MetCon.

DOWORK!