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Good evening Primal Freedom!

Hope everyone enjoyed the weather this weekend! Looking forward to another good week!💪

Warm up .. slow squats, pride stretch, PVC around the world and cane squat

Skill

Sumo Deadlift

Strength

Sumo Deadlift

7-7-7-7-7

MetCon

7 Rounds For Time

- 70 Singles

- 7 American KB Swings (44/35)

- 7 Pull- ups/10 Ring Rows

- 7 Sumo Deadlifts (115/85)

Score will be heaviest Sumo Deadlift and total time in MetCon.

See you tomorrow!

DOWORK!