261020

Good Monday evening Primal Freedom!

Warm Up: PVC Around the World/Squats/Pride Squat/ Lizard Stretch

Skill

Wall Ball Technique and Standards

Strength

3:00 Max Wall Balls (20/14)

MetCon

8 Minute AMRAP

- 8 Front Squats (95/75)

- 10 Bar Hops

- 12 Russian Twists with Wall Ball (20/14)

Score will be max wall balls and rounds plus reps in MetCon.

See you all tomorrow!

DOWORK!