Good evening Primal Freedom…
I like it! Rainy day will not stop us! Lets keep it going.
November Membership fees are due. Thank You!
Warm Up: Lizard stretch / inch worm/slow squats
MetCon
6 Rounds for Time
- 5 Power Cleans (115/85)
- 25 Double Unders/75 Singles
- 25 AbMat Situps
Score will be total time in MetCon. See you tomorrow! DOWORK!